Body Movements - Growing Stronger for Longevity

Could health and healthy ageing mean that waking up and doing whatever it is we want that day?

I think this would be true, at least for me!

Well, it wasn't always that way for me. After two heart attacks and a cardiac arrest which resulted me transitioning over beyond the veil into eternity and thus experienced a NDE, I decided that ...

Cooking with Essential Oils

Is it actually OK to use Essential Oils Internally??
 .... such as in cooking, beverages and other food preparations??

The biggest issue with consuming essential oils is quality and purity!
When ingesting essential oils, quality matters. It is vitally important! 
Only use essential oils labelled as dietary supplements.